Our Story
About Supervised Training and the Trainer
Since 2009, I’ve had the privilege of training clients in gyms around the world. That journey has shaped my passion and expertise, allowing me to deliver sessions that are safe, effective, empowering, and results-driven. I specialize in helping the body move the way it’s meant to—using a blend of rehab, strength, and functional training methods. Whether you’re starting fresh or coming back from injury, I’ll help you rebuild confidence, strength, and lasting progress.
My studio and training style was built for those who don’t feel at home in big, commercial gyms. It’s a space for people who value a more personal, supportive, and intimate training environment—where small group sessions foster real community and focused attention.
Mike Kokko
Client Testimonials
Jo
Female
Age 62
"I love my training sessions with Mike!
He is fun, knowledgeable, safe, keen and engaged at every session.
I have never suffered an injury working with him and the sessions change every day, so no boredom for either of us
He keeps me honest and works me hard. How can you top that after 2 years?"
Sam
Male
Age 37
Training with Mike at Supervised Training has been amazing. He keeps every session focused and tailored to my goals. I feel stronger, more confident, and actually look forward to going to the gym now. Highly recommend!
Caitlin
Female
Age 31
I’ve been training with Mike for a year now and his workouts have absolutely improved my strength, fitness and overall well-being. He is incredibly knowledgeable and can quickly adjust workouts or stretches when needed. The small, varied classes have a relaxed vibe, and the group challenges and boot camps are perfect to stay motivated and on track. I'd highly recommend Mike to anyone looking for a solid, supportive personal trainer.
Kylie
Female
Age 41
( 6 week challenge )